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You learn a complete dance routine made up with 8 … Thanks Shaun T. and all of the BeachBody staff for creating something new, different, and fun. Workout Summary: I loved Crazy 8s. Cize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own. The main Cize program comes on three discs. This is the basic introductory program. Cize gave me exactly what I was looking for - a refreshing and fun way to stay in shape that actually energizes me. Then you do the first one followed by the second one a few times. Crazy 8's was about 30 minutes long. Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. You learn the first one and do it several times. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. Crazy 8 routine is made up of 8 moves that Shaun T teaches in the layered take it from the top approach. Shaun T's CIZE dance workouts are so much fun and so effective for losing weight! Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Difficulty Level: Beginner. ... and I was really needing a change of pace in my fitness. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. I love Cize but I find that Crazy 8 feels more repetitive than the others so I would say try another workout if you can to see if you really like it. Crazy 8 is my least favorite one but I like all the rest even though Living in the 8s is really challenging. Crazy 8’s: (30 minutes) This is the starter workout. ... Start with the Crazy 8s workout to determine your dance skill level. Okay, so back to Cize. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. We share Cize's results, workout times, and provide printable schedules. [amazon bestseller=”Cize Crazy 8 Full Video” items=”10″ template=”table”] Why you should buy best Cize Crazy 8 Full Video from Amazon. I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! When it comes to making money online, why you should buy Cize Crazy 8 Full Video at Amazon is a question that a lot of people ask. If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. Crazy 8s is routine number 1. Now, I know that I am sweating like CRAZY. DVD 1: Crazy 8's: 30 minutes. CIZE Dance Workout Breakdown. Then you learn the third one and go back to the first one and do all three. The base or transition move is called the cize bounce. Calories Burned: 296. SURPRISE! JR September 27, 2015. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. My heart rate held steady in the 140's once I was warmed up. If you struggle with picking up the Crazy 8’s moves then you’ll want to follow the beginner calendar. Crazy 8s. It's made up of 8 different moves. Reply. ... *Crazy 8s (30 minutes) “Hands in the Air” recorded by Timbaland * You Got This (43 minutes) “Treasure” by Bruno Mars. The Level One Cize Workouts: Crazy 8s: Workout Length: 28 minutes. Then you learn the second one a do it several times. Disc one, the yellow disc features the first two dances. It clocks in at 29:55, not including the cool down. This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! T. and all of the BeachBody staff for creating something new, different, and provide printable schedules for Day... 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